9 Oral Health Care Tips to Keep in Mind
Taking care of teeth and gums should always be a top priority. Not only does it ensure good oral hygiene, it leads to excellent overall health as well. Regular visits to the dentist will help you and your family maintain good oral health. If you’re looking for quality dental care services in Bayside, New York, don’t hesitate to check out Alla Hart, DDS, PC. You’re also welcome to call us with your inquiries and requests.
The section below discusses the nine (9) different ways to look after your teeth.
Brush twice in a day.
Don’t forget to brush your teeth after meals because that’s the best time to do it. Dentists usually recommend brushes with a smaller head as they make it easier for you to gain access to your back teeth. It is also suggested that you choose toothbrushes with lighter, softer bristles as they are much kinder on your gums.
Fluoride toothpaste is the best.
Why? Well, research has shown how this chemical helps harden the enamel in your teeth, greatly reducing its risk of decaying.
When brushing your teeth, brush as thoroughly as possible.
The appropriate length of time you to brush your teeth should be no less than three minutes.
Daily flossing always helps.
Most of the time, especially after eating, bits of food will get stuck between your teeth. Make sure to floss them out using a gentle sawing motion.
Limit your consumption of acidic drinks as much as possible.
The acids would soften the material of your teeth, eating them up and causing holes and cavities.
Protect your teeth when playing rough physical activities.
When playing sports, for instance, make it a point to use a mouth guard or a full-on face helmet to ensure the safety of your teeth.
Your mentality should always be to save the tooth when you can.
In any and all situations when your tooth gets knocked out, don’t throw it away. Instead, wrap it in plastic and bring it with you to the dentist immediately.
Teeth are for chewing food and that’s all they should ever be used for.
Using your teeth for purposes other than this might result in chipping or breakage. That’s definitely not something you want to happen.
Be sure to arrange regular check-ups with your dentist.
Whether or not you have dental problems, make it a point to go see your dentist regularly. This professional will be able to update you on the status of your teeth and gums, informing you of the necessary prevention and treatment methods you could possibly require.
It’s important to research the dental services you might need. While most dental clinics offer the basic services, not all of them would be able to provide for special dental needs such as cosmetic dentistry. Look for a full-service dental clinic with a complete range of solutions to help care for your teeth and gums in the most effective and efficient ways.