5 Night Practices You Can Do That Will Improve Your Oral Health
Who says dental care should only be done during the day? While you enjoy your nightly 8-hour rest, bacteria and other harmful germs can strike. But don’t get nightmares of cavities, tartar, or gingivitis just yet!
Alla Hart, DDS, PC has put together a list of things you can do before you head to bed that can boost your oral health:
- Brush your teeth before sleeping.
This may seem more like a reminder than most, but when you’re tired and just want to sleep, it’s easy to forget. Make brushing after dinner or exactly before bedtime a part of your routine so that you can effortlessly keep problems with oral health at bay.
- Brush your teeth the right way.
Rubbing in your toothbrush too roughly can actually ruin the form of your teeth. Instead, you should make use of a gentler pressure and brush back and forth with short strokes. If you’d like to know more about the proper procedure for brushing teeth, you can always check in with dentists providing Dental Care Services in Bayside, New York, for advice.
- Floss your teeth too!
Brushing removes the basic amount of gunk from your teeth and gums, but what about in between the tiny spaces of your teeth? That’s where flossing comes in; it can easily take out any food particles that may have lodged in and it can take away plaque before it hardens and sets into place too.
- Use your mouthwash.
If flossing removes the bits that get stuck in between your teeth, using a mouthwash can strengthen your teeth and even give remedy to certain issues with your oral health. Best of all, it leaves your mouth feeling and smelling fresh. To know the right type of mouthwash that is suited for you, don’t hesitate to consult with Alla Hart, DDS, PC.
- Note your habits.
Do you often grind your teeth every or most nights? If so, then that’s a pressing reason that you should see a dentist as soon as possible. Leaving this untreated could potentially cause your teeth to budge out of their natural alignment and even cause it to crack. If you find yourself in need of Cosmetic Dentistry to remedy some existing issues, feel free to give us a call.
Do you have other concerns regarding your oral and dental care?
Share your insights and experiences with us in the comment box below.